Doubleyogaose
书迷正在阅读：浮生若梦 , 失心人 , 记疫 , 【闪11GO】凝视与希望(暂定) , 路人甲她非要改剧情（完） , 命理师的奇幻旅程 , 迟到的告白 , 校草被要挟扣批 , 我自倾怀 , 我要带你逃往余晖 , 从舔肛尝精到操服冠军亲哥 , 海芯会流眼泪吗
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh