doubleyoga
书迷正在阅读:岁岁有今朝[甜文] , 我要带你逃往余晖 , 怪物们的朋友[nph人外] , 糖突(GL) , 《暮色行光:这光,可能是我撩来的!》「※本作品未来章节将包含限制级内容,请斟酌阅读。」目前暂时固定每 , 驯猫勇者 , 雨化的女孩 , 余温未央 , 比永远短一点的约定 , 小坏蛋,再来一次好不好? , 路人甲她非要改剧情(完) , 嗨,今天学了吗?
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands