doubleyoga
书迷正在阅读：一剑一世情 , 风起就恋爱 , 爱的时差 , 你相信预言吗？ , 海芯会流眼泪吗 , 卑微炉鼎回忆录 , 病床 , 【双性互攻】只有林雨受伤的世界达成了 , 【闪11GO】凝视与希望(暂定) , 人生的掌权者 , 冒险者的旅行物语 , 异世界实境秀：社畜勇者的下班之路
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands