doubleyoga
书迷正在阅读：梦醒时分 , 小坏蛋，再来一次好不好？ , 青蛾．紫蛇．银燕子 , 魔女走在日常 , 烈焰之下 , 王者学院的超级大乱炖 , 千重妖镜 , 情难断 , 雪豹 , 《如果跟上我的节奏》 , DNIWER死亡倒带 , 他来时，风也温柔了
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands