Doubleyogaose
书迷正在阅读：雨化的女孩 , 越界(1vN，骨科) , 爱的时差 , 小坏蛋，再来一次好不好？ , 烬梦归途 , 无侠 , 琴瑟风月浪无边 , 逆风发球 , 囚笼与黄金花 , 双性被严厉管教的一生 , 《如果跟上我的节奏》 , 他来时，风也温柔了
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha